Service Description

Welcome to GBF Ladies Only Class: Empowering Women through Jiu-Jitsu! At Gracie Barra Lichfield, our GBF Ladies Only Class is a supportive and empowering environment where women can learn Brazilian Jiu-Jitsu, boost their confidence, and cultivate their inner strength. Led by our dedicated female instructor, this class is designed specifically for women of all ages and fitness levels. Join us and discover the transformative power of Jiu-Jitsu in a welcoming and inclusive atmosphere. Whether you're a complete beginner or have experience, our program caters to your needs and provides a solid foundation for your martial arts journey. During GBF Ladies Only Class, you can expect: Skilful Instruction: Our experienced female instructor Leah will guide you through each step, ensuring a thorough understanding of Jiu-Jitsu techniques. From basic movements to self-defence strategies, you'll learn valuable skills while building strength and coordination. Supportive Learning Environment: Connect with a community of like-minded women who share a passion for Jiu-Jitsu. Experience the camaraderie and encouragement that comes from training alongside others who understand your journey. Together, we create a supportive and empowering space. Confidence and Self-Empowerment: Jiu-Jitsu equips women with practical self-defence techniques while nurturing their self-confidence. Gain a sense of empowerment as you develop the skills to protect yourself and overcome physical challenges. This newfound confidence extends far beyond the mats into your daily life. Fitness and Wellness: This class offers a dynamic workout that improves your cardiovascular fitness, builds muscle strength, and enhances overall physical well-being. Experience the benefits of a holistic approach to fitness that engages both the body and mind. Fun and Stress Relief: Embrace the joy of learning and discovering new skills while relieving stress and releasing tension. Jiu-Jitsu provides a fulfilling and enjoyable outlet where you can escape the demands of daily life and focus on your personal growth. Join us at Gracie Barra Lichfield for our GBF Ladies Only Class and embark on an empowering journey of self-discovery through Jiu-Jitsu. Empower yourself, connect with a supportive community, and unlock your full potential. Note: Our GBF Ladies Only Class welcomes women of all ages and fitness levels. No prior experience is required.

Contact Details

• Lichfield Health & Fitness Club, Ryknild Street, Lichfield, UK